April Goals

April can be a challenging month for maintaining healthy habits and personal discipline with so many events and activities. I hope to be ready and do my best to accomplish these goals:

Daily Goals for April

• Read at least three chapters of Galatians.
• Read Philippians 1-2.
• Read a few pages of another book.
• Take Fish Oil, Magnesium, Vitamin C, Zinc, and Probiotics.
• Drink Celsius energy drink.
• Drink at least 1 gallon of water.
• Eat 3 eggs+spinach for breakfast or fast (optional protein shake).
• Eat protein shake for lunch when home or salad/protein-rich meal out.
• Eat one plate of food for dinner (that Fleur prepares) when home or salad/protein-rich meal out.
• Completely avoid rice, pasta, bread, croutons, cereal, potatoes, oatmeal, and other simple carbs.
• Eat only hard-boiled eggs or raw vegetables between meals (and no salad dressing).
• Eat blueberries only in protein shake and gu gels/banana before/during 2+ hour workout.
• Do some form of exercise each day.

Monthly Goals for April:

• Read/Listen to all Numbers, Deuteronomy, Joshua, Judges, and Ruth.
• Complete 24 hour fast.
• Enjoy 5 free meals (banquets, special occasions).
• Reduce weight to 158.
• 20 Days completing workout routine.
  • 3 minutes - plank
  • 2 minutes - hanging from bar
  • 200 push-ups
  • Complete Weight-training / Stretching / Cardio workout

Yearly 252 Goals with Updates
1. Spiritual: Memorize the first two chapters of Philippians.
2. Physical: Complete a Half-Ironman in under 5 hours.
3. Relational: Eat a one on one meal with each of my sons and my wife at least once a month. 
4. Intellectual: Write a reflection post here each week.