May - Goals Review

Here's my recap of the month of May for accomplishing the stated goals:

Daily Goals for May

• Read the Psalm & Proverb of the day (based on the date). - DONE
• Read Philippians 1-2. - DONE
• Read a few pages of another book. - DONE (missed one day)
• Take Fish Oil, Magnesium, Vitamin C, Zinc, and Probiotics. - DONE (missed one day)
• Drink Celsius energy drink. - DONE
• Drink at least 1 gallon of water. - DONE
• Eat 3 eggs+spinach for breakfast or fast (optional protein shake). - DONE
• Eat protein shake for lunch when home or salad/protein-rich meal out. - DONE
• Eat one plate of food for dinner (that Fleur prepares) when home or salad/protein-rich meal out. - DONE
• Completely avoid rice, pasta, bread, croutons, cereal, potatoes, oatmeal, and other simple carbs. - DONE (except for carb loading for massive workouts including an Ironman Triathlon)
• Eat only hard-boiled eggs or raw vegetables between meals (and no salad dressing). - DONE
• Eat blueberries only in protein shake and gu gels/banana before/during 2+ hour workout. - DONE
• Do some form of exercise each day. - DONE (except for two days due to recovery from Ironman)

Monthly Goals for May:

• Read/Listen to all I & II Samuel and I & II Kings - DONE
• Complete 72 hour liquid fast (no solid foods). - DONE
• Enjoy 5 free meals (banquets, special occasions). - DONE
• Reduce weight to 157. - DONE
• 20 Days completing workout routine. - DONE
  • 3 minutes - plank
  • 2 minutes - hanging from bar
  • 200 push-ups
  • Complete Weight-training / Stretching / Cardio workout

Yearly 252 Goals:
1. Spiritual: Memorize the first two chapters of Philippians.
2. Physical: Complete a Half-Ironman in under 5 hours.
3. Relational: Eat a one on one meal with each of my sons and my wife at least once a month. 
4. Intellectual: Write a reflection post here each week.